Here is a video from the New England Bench Press Classic May 22nd 2005 where Scot Mendelson took the new world record for RAW bench pressing to 715lbs (324kg)!
As you can see he did it quite easily, let’s hope he can crack 750 soon!
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The close grip bench press is sometimes known as the narrow grip bench press and is a variation of the standard bench press. The only difference between the closed grip variation and the standard technique is that your hands are much closer together which in some cases enables the lifter to lift heavier weights compared to lifting with the standard bench pressing technique. The close grip bench press is very intensive on your chest, shoulders and especially the triceps. Just by moving your arms closer together, it’s surprising how different the workout is and the varying muscle groups being worked in each exercise. Continue reading ‘Close Grip Bench Press’
Bench pressing is one of the most popular exercises with people looking to strengthen and develop their upper body, people enjoy bench pressing because they constantly stay in control with the amount of weights they want to lift and how many repetitions, the exercise also works all the major muscles in the upper body such as the chest and shoulders. There are also many different forms of the bench press which can be performed based on the person’s preference, examples of the different types of bench presses are the incline bench press, the decline bench press and the wide grip bench press, all have their advantages and disadvantages. To be able to perform these workouts however you will need the correct equipment which is best suited to you and your level of ability. Firstly you will need to decide which pieces of kit you will need, for bench pressing you will obviously require a lifting bench with the uprights at the side of the bench, these are used to balance the barbell, a barbell (as just mentioned) and some weights.
Continue reading ‘Bench Press Buyers Guide’
When it comes to weightlifting, it is essential that you have a spotter assist you in order to motivate you and prevent you from obtaining any injuries. Just having a spotter with you gives you a sense of security and ease, knowing that you are not alone and that you can focus more on the lifting rather than on the possibilities of getting hurt. However, you are bound to return the favor and be asked to play the role of spotter for someone else. Don’t panic. Here are some tips for you on how to be a spotter: Continue reading ‘How to be a good spotter’
Benchers around the world are known to try various ways so as to bench press more and more. One method which we suggest to every bencher is the “reverse grip bench press” method. By using this method benchers are able to bring the weight down to their lower stomachs and hence they aren’t required to press the weight too far. One famous bencher who used to use this technique was Anthony Clark. He used to bench regular with reverse grip and hence was easily able to out perform other benchers. This reverse grip method can easily injure the bench pressers and same is the reason why reverse grip has been banned by many organizations.
We do not recommend you to use reverse grip in order to achieve physical strength. You will hurt yourself due to this and it is banned too. And the most important reason being it will consume too much time before you become an expert with this “banned” reverse grip method. Continue reading ‘Reverse Grip Bench Press’
Here we have compiled 10 methods which benchers can use to improve their bench press. If you have hit the max of your bench press then these techniques will help you to break your own personal records. All what we ask for is your determination and your will to work hard. Continue reading ’10 Juicy Techniques to Enhance Your Bench Press’
Here are a couple benefits of the dumbbell chest press compared to using an Olympic bar. For one, you can go deeper with dumbbells and that enables you to hit more muscle fibers and produce more contractions. And then a second benefit, it works the arms at an even pace with the same amount of weight placed upon on each arm. Using dumbbells can also improve symmetry and balance of both arm size.
The dumbbell chest press closely mimics the bench press. This exercise works your chest muscles, along with your shoulders and triceps. You may want to modify or avoid this exercise if you have shoulder, elbow, or lower back problems. Continue reading ‘Dumbbell Chest Press’
The incline bench press is one of the numerous variations of the regular bench press. A bench press is an exercise performed whilst on a lifting bench, the lifter would then proceed to raise and lower the barbell containing the desired amount of weights for a number of specified repetitions. The purpose of the bench press is to work the major muscle groups in the upper body, the lifter must be very careful as lifting too many weights can cause injury and discomfort. Continue reading ‘Incline Bench Press’
You might have heard about many popular gym exercises and one of them is Flat Barbell Bench Press. Many youngsters these days are working hard in gyms to improve their power and strength but only a few of them know about the best technique to be followed during each rep.
People do read many articles which boast of revealing rare techniques to improve your bench press but we are sure that all of them might have failed by now. But the tips here will improve your bench press at this very moment and all that you need to posses is the eagerness in you to learn something new. Don’t worry; these tips have been tested by experts. Continue reading ‘How to bench press’
The Smith machine is a very useful bit of gym kit, which was invented in the 1950’s, now they can be seen in gyms and even homes all over the world. The Smith machine has two side steel runners; the barbell is then constricted to move up and down these runners. There is also a series of hooks placed on both of the steel runners in order to place the barbell on them at any point, which means you don’t have to re-rack the barbell every time you want to rest. One of the most popular uses of the Smith machine is bench pressing, with the aid of the Smith machine many people have found working their upper body muscles to be simplified. Continue reading ‘Bench Press on the Smith Machine’