<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>Bench Pressing</title>
	<link>http://www.benchpressing.net</link>
	<description>Bench Press tips, tricks and techniques!</description>
	<lastBuildDate>Fri, 15 Jan 2010 09:45:59 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>RAW Bench Press World Record &#8211; Scot Mendelson 715lbs</title>
		<description><![CDATA[Here is a video from the New England Bench Press Classic May 22nd 2005 where Scot Mendelson took the new world record for RAW bench pressing to 715lbs (324kg)!
As you can see he did it quite easily, let&#8217;s hope he can crack 750 soon!

]]></description>
		<link>http://www.benchpressing.net/raw-bench-press-world-record-scot-mendelson-715lbs/</link>
			</item>
	<item>
		<title>Close Grip Bench Press</title>
		<description><![CDATA[The close grip bench press is sometimes known as the narrow grip bench press and is a variation of the standard bench press. The only difference between the closed grip variation and the standard technique is that your hands are much closer together which in some cases enables the lifter to lift heavier weights compared [...]]]></description>
		<link>http://www.benchpressing.net/close-grip-bench-press/</link>
			</item>
	<item>
		<title>Bench Press Buyers Guide</title>
		<description><![CDATA[Bench pressing is one of the most popular exercises with people looking to strengthen and develop their upper body, people enjoy bench pressing because they constantly stay in control with the amount of weights they want to lift and how many repetitions, the exercise also works all the major muscles in the upper body such [...]]]></description>
		<link>http://www.benchpressing.net/bench-press-buyers-guide/</link>
			</item>
	<item>
		<title>How to be a good spotter</title>
		<description><![CDATA[When it comes to weightlifting, it is essential that you have a spotter assist you in order to motivate you and prevent you from obtaining any injuries. Just having a spotter with you gives you a sense of security and ease, knowing that you are not alone and that you can focus more on the [...]]]></description>
		<link>http://www.benchpressing.net/bench-press-spotting/</link>
			</item>
	<item>
		<title>Reverse Grip Bench Press</title>
		<description><![CDATA[Benchers around the world are known to try various ways so as to bench press more and more. One method which we suggest to every bencher is the “reverse grip bench press” method. By using this method benchers are able to bring the weight down to their lower stomachs and hence they aren’t required to [...]]]></description>
		<link>http://www.benchpressing.net/reverse-grip-bench-press/</link>
			</item>
	<item>
		<title>10 Juicy Techniques to Enhance Your Bench Press</title>
		<description><![CDATA[Here we have compiled 10 methods which benchers can use to improve their bench press. If you have hit the max of your bench press then these techniques will help you to break your own personal records. All what we ask for is your determination and your will to work hard.
    * [...]]]></description>
		<link>http://www.benchpressing.net/enhance-bench-press/</link>
			</item>
	<item>
		<title>Dumbbell Chest Press</title>
		<description><![CDATA[Here are a couple benefits of the dumbbell chest press compared to using an Olympic bar. For one, you can go deeper with dumbbells and that enables you to hit more muscle fibers and produce more contractions.  And then a second benefit, it works the arms at an even pace with the same amount [...]]]></description>
		<link>http://www.benchpressing.net/dumbbell-chest-press/</link>
			</item>
	<item>
		<title>Incline Bench Press</title>
		<description><![CDATA[The incline bench press is one of the numerous variations of the regular bench press.  A bench press is an exercise performed whilst on a lifting bench, the lifter would then proceed to raise and lower the barbell containing the desired amount of weights for a number of specified repetitions.  The purpose of [...]]]></description>
		<link>http://www.benchpressing.net/incline-bench-press/</link>
			</item>
	<item>
		<title>How to bench press</title>
		<description><![CDATA[You might have heard about many popular gym exercises and one of them is Flat Barbell Bench Press. Many youngsters these days are working hard in gyms to improve their power and strength but only a few of them know about the best technique to be followed during each rep.
People do read many articles which [...]]]></description>
		<link>http://www.benchpressing.net/how-to-bench-press/</link>
			</item>
	<item>
		<title>Bench Press on the Smith Machine</title>
		<description><![CDATA[The Smith machine is a very useful bit of gym kit, which was invented in the 1950’s, now they can be seen in gyms and even homes all over the world. The Smith machine has two side steel runners; the barbell is then constricted to move up and down these runners. There is also a [...]]]></description>
		<link>http://www.benchpressing.net/bench-press-on-the-smith-machine/</link>
			</item>
</channel>
</rss>
